WHY DO SHADOW WORK

Why people do Shadow Work, and how it might be of value to you

HOW IS SHADOW WORK DONE

Find out what it's like to participate in a Shadow Work session

WHAT PEOPLE SAY

What people who have done Shadow Work say about Shadow Work

Do I have a Shadow ?

We all have Shadows, as aw grow up we learn that some expressions are just not welcome. Maybe we were shamed for crying or punished for being angry, or something happened that meant we had to react in way we are now stuck with

Is Shadow Work Safe ?

Trained facilitators can help you keep it safe and help you break the job of exploring your shadow down into managable parts, so you don't lose your perspective. Our facilitators are trained to follow you we are here to support and guide not force or direct.

Why explore my Shadow ?

We believe it is proper and useful to have a shadow bag, and to keep some shadows in the bag. But when the weight of the bag slows us down and prevents us from being who we want to be, it's time to open it up.

How is it done ?

Either 1-1(Coaching) or in groups(Seminar) using a variety of tools, the coach/facilitators will help you to reconstruct your issue symbolically, so that your shadow can be identified and viewed objectively..

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